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BMI 25.71 which according to those people is ideal. I was close to 30.0 when I started last year so all in all the 25lbs I’ve lost is something I can truly feel. Brutal honesty about caloric intake was the biggest single thing that worked. Exercise was secondary.
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189.6 lb
Lost so far: 24.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1217 kcal
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Fat: 64.00g | Prot: 40.75g | Carb: 76.24g.
Breakfast: Kirkland Signature Omega-3 Fish Oil, Kroger Lightly Salted Dry Roasted Peanuts, Dole Bananas. Lunch: StarKist Foods Chunk Light Tuna in Water, Mozzarella Cheese (Whole Milk) , Olive Oil , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Cooked Broccoli (Fat Added in Cooking). Dinner: Calavo Avocado, Vodka. more...
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losing 4.2 lb a week
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 Comments
28 Oct 23 by member: ObeseToBeast123
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It’s the only formula that works long term. There is no magic shortcut.
29 Oct 23 by member: Kenna Morton
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Nicely done. 👏👏👏 That was my experience, too. The battle over weight was won in the kitchen and not the gym. Or, in my case, on the ski trail 😉
29 Oct 23 by member: writingwyo
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Wyo thanks for the feedback. 👍 I think I’ll continue to count cals to maintain in the future. I won’t fix what isn’t broken.
30 Oct 23 by member: chicago ken
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Thanks Kenna. For sure long term is my mind set. 30 more years if I can hit a blue zone.
30 Oct 23 by member: chicago ken
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30 Oct 23 by member: chicago ken
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