Weigh In record (no journal entry) for 11 April 2015
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132.7 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1249 kcal
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Fat: 44.48g | Prot: 60.50g | Carb: 147.67g.
Breakfast: Continente Cranties Amêndoas e Mel, Café Expresso, Pingo Doce Leite Meio Gordo, Açúcar Branco (Granulado ou Cubos). Lunch: Pingo Doce Gelado Menta e Chocolate, Batatas Fritas, Frango Assado. Dinner: Peras, Knorr Sopa de Legumes, Pingo Doce Pizza Presunto Serrano. Snacks/Other: Danone Corpos Danone Liquido. more...
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2498 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, passar a ferro - 1 hour and 30 minutes, Standing - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Housework - 4 hours. more...
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losing 2.5 lb a week
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