mushroom morris's Journal, 10 April 2015

off sick

168.2 lb Lost so far: 8.3 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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447 kcal

Fat: 9.82g | Prot: 13.64g | Carb: 75.92g.   Breakfast: Tesco Finest Hand Cooked Crisps, Tesco Value Sultanas, Morrisons Long Life Semi Skimmed Milk. Lunch: Asda Trimmed Fine Beans, Napolina Chopped Tomatoes. Dinner: McVitie's Jaffa Cakes. more...

2219 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...