.緹妮's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 738 * 57%
fat: 35.13g
|
protein: 41.63g
|
carbs: 65.05g
- -
Thu 9th: 1349 * 105%
fat: 62.94g
|
protein: 69.53g
|
carbs: 117.78g
- -
Wed 8th: 1027 * 80%
fat: 42.36g
|
protein: 61.66g
|
carbs: 90.60g
- -
Tue 7th: 936 * 73%
fat: 43.05g
|
protein: 51.07g
|
carbs: 68.65g
- -
Mon 6th: 1098 * 86%
fat: 53.20g
|
protein: 61.18g
|
carbs: 74.65g
- -
Fri 3rd: 961 * 75%
fat: 45.73g
|
protein: 48.85g
|
carbs: 73.33g
- -
Thu 2nd: 1356 * 106%
fat: 67.83g
|
protein: 75.28g
|
carbs: 94.33g
- -
April 2024
Tue 30th: 1016 * 79%
fat: 46.01g
|
protein: 71.93g
|
carbs: 72.40g
- -
Mon 29th: 1275 * 99%
fat: 57.37g
|
protein: 83.83g
|
carbs: 83.42g
- -
Sun 28th: 1036 * 81%
fat: 44.34g
|
protein: 60.46g
|
carbs: 70.53g
- -
Sat 27th: 1038 * 81%
fat: 37.40g
|
protein: 101.87g
|
carbs: 64.70g
- -
Fri 26th: 1143 * 89%
fat: 54.10g
|
protein: 101.07g
|
carbs: 57.46g
- -
Thu 25th: 1849 * 144%
fat: 89.38g
|
protein: 128.38g
|
carbs: 85.46g
- -
Wed 24th: 1552 * 121%
fat: 74.97g
|
protein: 136.94g
|
carbs: 85.25g
- -
Tue 23rd: 1564 * 122%
fat: 79.16g
|
protein: 110.29g
|
carbs: 86.95g
- -
Mon 22nd: 1687 * 131%
fat: 87.07g
|
protein: 115.44g
|
carbs: 116.19g
- -
Sun 21st: 1189 * 93%
fat: 31.45g
|
protein: 50.33g
|
carbs: 175.76g
- -
Sat 20th: 1386 * 108%
fat: 62.05g
|
protein: 115.19g
|
carbs: 64.76g
- -
Fri 19th: 1416 * 110%
fat: 73.32g
|
protein: 91.63g
|
carbs: 92.89g
- -
Thu 18th: 1202 * 94%
fat: 43.57g
|
protein: 116.84g
|
carbs: 79.66g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.