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Down 1.5kg this week! Really happy with that after the Easter weekend. but hoping the rest of this week burns some more. Just found out that whey powder has more carbs than protein, so going to cut that out of my protein shakes and smoothies... This app really helps me to tweak my diet and keep going strong.
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164.2 lb
Lost so far: 15.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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925 kcal
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Fat: 14.58g | Prot: 110.57g | Carb: 94.84g.
Breakfast: Frozen Berries, Egg White, Cinnamon. Lunch: Pickled Beetroot, Broccoli, Green String Beans, Cucumber (with Peel), Smoked Chicken Breast. Dinner: McCain Oven Bake Chips, Spaghetti, Eskort Smoked Vienna. Snacks/Other: Willards Big Korn Bites (Small Packet), Evox Lean Pro, Nature's Choice Whey Powder, Wrigleys Orbit Sugar Free Chewing Gum, Nature's Choice Whey Powder, Evox Lean Pro, Wrigleys Orbit Sugar Free Chewing Gum. more...
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2550 kcal
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Activities & Exercise:
Tae Bo - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.0 lb a week
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