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After a really tough and not so controlled weekend of binging, I forced myself to do Bootcamp last night, and began today with a 30min HIIT Class. I will not let this bad weekend determine how I finish this 12 week challenge. 3 weeks left to go.
Diet Calendar Entries for 07 April 2015:
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1559 kcal
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Fat: 33.92g | Prot: 148.14g | Carb: 176.68g.
Breakfast: Bananas, Cinnamon, Egg White, Alman's Mixed Berries. Lunch: Chickpeas (Mature Seeds, Canned), Smoked Chicken Breast, Cucumber (with Peel), Green String Beans, Broccoli, Pickled Beetroot. Dinner: Egg (Whole), White Bread, Apricot Jams and Preserves, Mrs. H. S. Balls Original Chutney, Raisins (Seedless), Onions, Lean Minced Beef. Snacks/Other: Hard-Boiled Egg, Evox Lean Pro, Nature's Choice Whey Powder, Nature's Choice Whey Powder, Evox Lean Pro, Wrigleys Orbit Sugar Free Chewing Gum. more...
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3124 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Zumba - 55 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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