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rtw
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169.9 lb
Lost so far: 6.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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752 kcal
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Fat: 17.97g | Prot: 67.47g | Carb: 77.27g.
Breakfast: Lamb Roast (Lean Only Eaten), Morrisons Long Life Semi Skimmed Milk. Lunch: Chicken Breast, Tesco Braeburn Apple, Lipotrim Shake. Dinner: Tesco Mixed Leaf Salad, Tesco Red Onions, Cucumber (with Peel), Cabbage, Tesco Mango Chutney, Cabbage, Sainsbury's Iceberg Lettuce. Snacks/Other: Gumdrops. more...
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2343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Other Related Links
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mushroom morris's weight history
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