mushroom morris's Journal, 06 April 2015

bank holiday
170.0 lb Lost so far: 6.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2015:
1829 kcal Fat: 74.60g | Prot: 22.70g | Carb: 198.84g.   Breakfast: Morrisons Long Life Semi Skimmed Milk. Dinner: Fullers London Pride. Snacks/Other: Pizza Hut Mixed Salad Bowl, Gumdrops. more...
gaining 11.2 lb a week

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