Weigh In record (no journal entry) for 12 October 2023
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1850 kcal
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Fat: 49.72g | Prot: 112.95g | Carb: 227.03g.
Breakfast: Lactaid Cottage Cheese, Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, Pineapple, Sunsweet Prune Juice, Nature Made Energy B12, All Whites 100% Liquid Egg Whites. Lunch: So Delicious Coconut Milk Yogurt - Vanilla, Fody Blueberry Almond Bar, Martha White Gluten Free Blueberry Muffin Mix. Dinner: Lactaid Cottage Cheese, Brown Rice (Long-Grain, Cooked), Egg Beaters All Natural 100% Egg Whites, Tomatoes, Simple Mills Original Sprouted Seed Crackers, BelGioioso Fontina Cheese. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...
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steady weight
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