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I think I’m going pescatarian. I don’t need chicken except for bone broth. It feels right.
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192.5 lb
Lost so far: 21.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1229 kcal
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Fat: 51.26g | Prot: 64.79g | Carb: 125.63g.
Breakfast: Dole Bananas. Lunch: Oatmeal. Dinner: Mission Foods White Corn Tortilla, Plain Yogurt, Mayonnaise , Egg, Mission Foods White Corn Tortilla, StarKist Foods Chunk Light Tuna in Water, Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine. Snacks/Other: Calavo Avocado, Apples . more...
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gaining 5.6 lb a week
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 Comments
If it works for you, go for it. It can be a really healthy way to eat. I've gone pescetarian as well, also keeping dairy and eggs minimal.
10 Oct 23 by member: writingwyo
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I eat 50 grams of cheese a day and less than 4 ozs of milk on average.
10 Oct 23 by member: chicago ken
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I am thinking that is a good idea.
11 Oct 23 by member: cjgriffith1
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I changed diets a few times on my weight loss journey. Gotta find the magic one: tastes good, healthiest, easiest to follow/prep for, fits the $ budget. You may find you don't even need the bone broth, as fish has plenty of protein.
11 Oct 23 by member: JustBananas
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