amanda182uk's Journal, 08 October 2009

Weigh In record (no journal entry) for 08 October 2009
157.6 lb Lost so far: 6.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2009:
1157 kcal Fat: 79.31g | Prot: 67.59g | Carb: 45.33g.   Lunch: egg, flax, cheese, butter, baking powder, cream cheese, ham, red sweet pepper, tomato. Dinner: ground pork, leek, mushroom, tomato. Snacks/Other: atkins day break, diet cola. more...
on diet Atkins   losing 6.2 lb a week



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