Weigh In record (no journal entry) for 07 October 2009
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158.5 lb
Lost so far: 5.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2009:
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1509 kcal
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Fat: 99.65g | Prot: 119.21g | Carb: 34.74g.
Breakfast: cherry tomatoes, egg. Lunch: tomato, mushroom, green sweet pepper, ground beef. Dinner: creme fraiche, Low Carb Tortillas, tomato, onion, mushroom, cheese, ground beef. Snacks/Other: diet cola. more...
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losing 9.3 lb a week
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