dipstick's Journal, 01 April 2015

207.0 lb Lost so far: 10.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1804 kcal

Fat: 77.06g | Prot: 118.27g | Carb: 191.37g.   Breakfast: Costco gold standard 100% whey protein, Almond Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate, Frito-Lay Sun Chips Original Flavor. Dinner: Kirkland Signature Smoked Honey Ham. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Quest Double Chocolate Chunk, Dry Roasted Almonds (with Salt Added) . more...

2894 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...