mushroom morris's Journal, 01 April 2015

second day of diet. Sunnymead for meeting. mobility plus at 2pm

170.1 lb Lost so far: 6.4 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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626 kcal

Fat: 15.14g | Prot: 51.86g | Carb: 66.84g.   Breakfast: TESCO Light Coffee Whitener, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Red Onions, Tesco Cherry Tomatoes, Cucumber (with Peel), Tesco Mango Chutney, Tesco Mixed Leaf Salad. Dinner: Chicken Breast. Snacks/Other: Gumdrops. more...

2066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...