fluffyjo's Journal, 31 March 2015

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Weigh In record (no journal entry) for 31 March 2015

215.0 lb Lost so far: 4.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2015:

1287 kcal

Fat: 87.83g | Prot: 97.58g | Carb: 15.17g. Breakfast: Sopraffina Frittata Florentine. Lunch: Skinless Chicken Breast, Green Leaf Lettuce, Butter, Chicken Broth, Bouillon or Consomme, Nutiva Organic Extra Virgin Coconut Oil, Mrs. Dash Extra Spicy Seasoning Blend. more...

2714 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 19 hours. more...

losing 4.5 lb a week

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fluffyjo's Journal, 31 March 2015

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