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Started yesterday with my Banting lifestyle its time to life up ans shape up!!!! I have gained kg exactly a year ago...now time to loose all again and more :)
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233.7 lb
Lost so far: 17.6 lb.
Still to go: 79.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2015:
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1039 kcal
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Fat: 76.51g | Prot: 50.24g | Carb: 44.72g.
Breakfast: Roasted Salted Cashew Nuts. Lunch: Fresh Pork Sausage, Scrambled Egg. Dinner: Nescafe Cappuccino, Light Tuna Fish (Drained Solids in Oil, Canned). more...
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losing 1.6 lb a week
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