Weigh In record (no journal entry) for 07 April 2015
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231.5 lb
Lost so far: 19.8 lb.
Still to go: 77.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2015:
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926 kcal
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Fat: 70.92g | Prot: 50.67g | Carb: 22.91g.
Breakfast: Wrigleys Orbit Professional White, Nescafe Cappuccino Unsweetened, Boerewors. Lunch: Pork Spareribs (Whole). Dinner: White Sauce (Thin), Cheddar Cheese, Cauliflower. more...
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losing 1.9 lb a week
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