Weigh In record (no journal entry) for 23 September 2023
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1834 kcal
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Fat: 52.56g | Prot: 119.24g | Carb: 207.26g.
Breakfast: Martha White Gluten Free Blueberry Muffin Mix, Canyon Bakehouse Gluten Free Mountain White Bread, Bonne Maman Strawberry Preserves, All Whites 100% Liquid Egg Whites, Nature Made Energy B12, Sunsweet Prune Juice. Lunch: Canyon Bakehouse Gluten Free Mountain White Bread, Martha White Gluten Free Blueberry Muffin Mix, Il Giardino Parmigiano Reggiano Cheese, Bonne Maman Strawberry Preserves. Dinner: Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, Simple Mills Original Sprouted Seed Crackers, All Whites 100% Liquid Egg Whites, Gouda Cheese. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...
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steady weight
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