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I haven't been below 150 in over 4 years! It's been a struggle to get here!! This is encouraging to me in so many ways!
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149.6 lb
Lost so far: 18.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1814 kcal
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Fat: 88.71g | Prot: 85.80g | Carb: 140.03g.
Breakfast: Sugar in the Raw Turbinado Sugar, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Badia Ground Flax Seed, Southern Grove Pumpkin Seeds Roasted with Salt, Blueberries, Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt. Lunch: Great Value Brussels Sprouts, Great Value Wild Salmon Fillets, Maille Dijon Style Prepared Mustard, Great Value Unsalted Sweet Cream Butter Sticks, Rice Select Royal Blend Rice Blend. Dinner: Ranch Salad Dressing , Cucumber, Lettuce, Mustard, Terry Ho's Yum Yum Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Rice, Beef Tenderloin (Trimmed to 1/8" Fat) , Scallops. Snacks/Other: Reese's Dark Thins. more...
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losing 0.0 lb a week
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