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Today is my NY STRIP DAY 🥩😊There were times this week I wanted to go get Chinese, but i didn't. I'm hitting a plateau/slow down. It's now getting harder to lose. I'm walking more and glad it's fall! I just want to be 100% through New Years. Then I'll make a new goal. it's not ez, but putting the weight on was ez.
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164.5 lb
Lost so far: 65.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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424 kcal
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Fat: 15.04g | Prot: 67.72g | Carb: 0.00g.
Breakfast: Steak (Lean Only Eaten). more...
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losing 2.6 lb a week
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