Siegels's Journal, 20 September 2023

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Something about a yo-yo

142.6 lb Lost so far: 4.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2023:

1772 kcal

Fat: 76.76g | Prot: 128.60g | Carb: 142.63g. Breakfast: Kroger CARBmaster Orange Vanilla Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Noodle Soup (Home Recipe), Black Bear Diner Turkey Club Sandwich, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Whataburger Cobb Salad with Grilled Chicken. Snacks/Other: Ikea Blueberry Cake, Ice Cream. more...

1914 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

gaining 12.6 lb a week