fairfield59's Journal, 26 March 2015

Weigh In record (no journal entry) for 26 March 2015
198.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2015:
1572 kcal Fat: 49.21g | Prot: 111.04g | Carb: 201.85g.   Breakfast: Sauce Crafters, Inc dr assburns fire roasted habanero pepper sauce, Coffee, Success Boil-in-Bag Whole Grain Brown Rice. Lunch: Gerrys albacore tuna. Dinner: hillandale farms Grade A Extra Large eggs (Hillandale Farms), Tomatoes, Onions, Rienzi Balsamic Vinegar, Bigelow Tea Green Tea with Mint, Cauliflower, Great Value Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Perdue Tenderloins cooked. Snacks/Other: Mentos Chewing Gum Pure Fresh, Carrots, Foodhold Yellow popcorn, Dannon Light & Fit Greek Yogurt - Blueberry, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
3099 kcal Activities & Exercise: Driving - 2 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 51 minutes, Desk Work - 8 hours, Resting - 4 hours and 9 minutes, Sleeping - 8 hours. more...
on diet fairfield59's own diet   losing 9.8 lb a week



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