fairfield59's Journal, 25 March 2015

199.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 44.17g | Prot: 120.46g | Carb: 171.09g.   Breakfast: Mrs. Dash Garlic & Herb Seasoning Blend, Sauce Crafters, Inc dr assburns fire roasted habanero pepper sauce, Perdue Tenderloins cooked, Coffee. Lunch: Black Pepper, Giant Food Whole Kernel Golden Corn (no salt added). Dinner: Great Value Romaine Lettuce, Broccoli, Bertolli Extra Virgin Olive Oil, Cauliflower, Bigelow Tea Green Tea with Mint, Rienzi Balsamic Vinegar, Onions, Tomatoes, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Woodstock Farms Organic Flax Seed. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Foodhold Yellow popcorn, Carrots, Mentos Chewing Gum Pure Fresh. more...

2925 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 35 minutes, Standing - 1 hour, Driving - 2 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...