Weigh In record (no journal entry) for 05 October 2009
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144.0 lb
Lost so far: 15.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2009:
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1768 kcal
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Fat: 32.88g | Prot: 64.92g | Carb: 297.77g.
Breakfast: tim hortons cinnamon, strawberry cream cheese. Lunch: Panini Chicken, Spinach & Mushroom. Dinner: Fat Free Skim Milk, cinnamon toast crunch cereal. Snacks/Other: strawberries. more...
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losing 1.0 lb a week
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jaimestrom's weight history
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