Weigh In record (no journal entry) for 28 September 2009
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145.0 lb
Lost so far: 14.9 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2009:
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1279 kcal
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Fat: 14.02g | Prot: 79.15g | Carb: 204.60g.
Breakfast: GoLean Crunch, Puffed Wheat, Fat Free Skim Milk. Lunch: GoLean Crunch, Puffed Wheat, Fat Free Skim Milk. Dinner: Danone Silhouette 0 plus, Panini Chicken, Spinach & Mushroom. Snacks/Other: Puffed Wheat, Fat Free Skim Milk, GoLean Crunch. more...
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losing 1.2 lb a week
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jaimestrom's weight history
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