dipstick's Journal, 25 March 2015

206.0 lb Lost so far: 11.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 53.87g | Prot: 91.17g | Carb: 124.36g.   Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Meatless Fried Rice, Benihana Salad with Ginger Dressing, Shrimp. Dinner: Pork Loin (Tenderloin). Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...

2732 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...