Weigh In record (no journal entry) for 05 October 2009
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2009:
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2265 kcal
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Fat: 72.50g | Prot: 81.63g | Carb: 316.65g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), multigrain bread dempsters, Light Soft Spread, banana. Lunch: bacon and cheese, 6" Parmesan Oregano. Dinner: Creamy Vegtable Primavera Sidekicks, carrots, Chunk Light Tuna Packed in Water. Snacks/Other: pumpkin pie, Bite Size Crispy Minis Cheddar, peach. more...
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steady weight
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