Weigh In record (no journal entry) for 24 March 2015
|
275.2 lb
Lost so far: 67.8 lb.
Still to go: 110.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 March 2015:
|
1205 kcal
|
Fat: 94.50g | Prot: 70.78g | Carb: 41.73g.
Breakfast: Bragg Organic Apple Cider Vinegar, Butter, Farmland Foods Thick Sliced Bacon, Egg. Lunch: Slow Cooker Buffalo Chicken, Bragg Organic Apple Cider Vinegar, Ken's Steak House Chunky Blue Cheese Dressing, Celery. Dinner: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Almonds, South Beach Diet Snack Bars - Coconut Crunch. Snacks/Other: Trident Sugarless Gum with Xylitol. more...
|
|
4913 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Desk Work - 10 hours, Sleeping - 7 hours and 25 minutes, Housework - 1 hour and 15 minutes, Resting - 1 hour, Elliptical - 50 minutes. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacKel_71's weight history
|