JacKel_71's Journal, 23 March 2015

Weigh In record (no journal entry) for 23 March 2015
277.6 lb Lost so far: 65.4 lb.    Still to go: 112.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2015:
1282 kcal Fat: 94.19g | Prot: 88.52g | Carb: 41.33g.   Breakfast: Egg, Smithfield Naturally Hickory Smoked Bacon, Water, Egg, Bragg Organic Apple Cider Vinegar. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Water, Celery, Bragg Organic Apple Cider Vinegar, Slow Cooker Buffalo Chicken. Dinner: Almonds, South Beach Diet Snack Bars - Coconut Crunch, Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
5103 kcal Activities & Exercise: Bathing - 1 hour, Driving - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 15 minutes, Elliptical - 50 minutes, Housework - 1 hour, Sleeping - 7 hours and 25 minutes. more...
losing 3.1 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JacKel_71's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.