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bam, I'll take it. half pound
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167.5 lb
Lost so far: 62.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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591 kcal
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Fat: 43.58g | Prot: 44.86g | Carb: 7.16g.
Breakfast: Rebel Coffee Chip Ice Cream, Blue Cheese , Wal-Mart NY Strip Steak. more...
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losing 1.8 lb a week
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