Weigh In record (no journal entry) for 24 March 2015
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206.4 lb
Lost so far: 11.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1626 kcal
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Fat: 68.35g | Prot: 151.36g | Carb: 120.71g.
Breakfast: Costco gold standard 100% whey protein, Almond Milk, Egg. Lunch: Freshire Farms Baby Cut Carrots, Boar's Head All Natural Smoked Turkey Breast, Quinoa (Cooked). Dinner: Bush Brothers Original Baked Beans, Quinoa (Cooked), Zummo's Boudain, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Costco gold standard 100% whey protein, Jif Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added). more...
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2608 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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