Weigh In record (no journal entry) for 09 September 2023
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1852 kcal
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Fat: 39.59g | Prot: 102.85g | Carb: 258.76g.
Breakfast: Canyon Bakehouse Gluten Free Mountain White Bread, Bonne Maman Strawberry Preserves, Martha White Gluten Free Blueberry Muffin Mix, All Whites 100% Liquid Egg Whites, Nature Made Energy B12, Sunsweet Prune Juice. Lunch: Martha White Gluten Free Blueberry Muffin Mix, Lactaid Cottage Cheese, Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, Simple Mills Original Sprouted Seed Crackers, Tomatoes. Dinner: All Whites 100% Liquid Egg Whites, Tinkyada Brown Rice Pasta Penne, Rao's Homemade Sensitive Formula Marinara Sauce, Locatelli Pecorino Romano. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...
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steady weight
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