Siegels's Journal, 05 September 2023

stagnating weight, lifting harder

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 55.49g | Prot: 139.57g | Carb: 174.70g.   Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Ice Cream. more...

1972 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...