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I'm able to do about 7000 steps a day now, thanks to PT. i know that doesn't sound like a lot but if go from not being able to walk for months to this. it's party time! moving has helped me lose weight. I'm doing my PT weight lifting and that's helped too. 💪
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168.5 lb
Lost so far: 61.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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439 kcal
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Fat: 34.54g | Prot: 20.74g | Carb: 30.02g.
Breakfast: Ole Xtreme Wellness High Fiber Carb Lean, Butter , Wal-Mart NY Strip Steak, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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losing 3.5 lb a week
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