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I went to the doctor yesterday and I seem to be hovering in the high 150’s. I’d like to see a lower number on the scale, but my clothes fit and I’m not going up in weight, so that’s positive.
MRI results concluded that I have a Medial Meniscus/Cartilage tear in my left knee with a 7 cm baker cyst that’s creating fluid. My next step will be a referral to a specialist to find out whether I will need surgery.
Have a great weekend, everyone! ♥️
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159.5 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1438 kcal
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Fat: 58.37g | Prot: 136.54g | Carb: 110.78g.
Pre-Breakfast: Nut Pods Almond Coconut Creamer, Ryze Mushroom Coffee, Coffee. Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, KeVita Sparkling Probiotic Lemon Cayenne. Lunch: Kirkland Signature Greek Yogurt, Soom Chocolate Sweet Tahini Halva Spread, PBfit Sugar Free Peanut Butter Powder, Nature's Hollow Sugar Free Honey Substitute. Tea: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Dole Frozen Strawberries. Dinner: Vlasic Kosher Dill Baby Wholes, Fresh Additions Chicken Breast Bites, Swiss Cheese . Snacks/Other: Celcius Celcius, Nick's Chocolate Peanut Bar, Costco Edamame. more...
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losing 0.1 lb a week
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