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In the 160s solid. going for 150s by the end of the month. it's going to be hard work! my goals are by the month😎
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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443 kcal
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Fat: 29.75g | Prot: 37.70g | Carb: 4.15g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Tillamook Swiss Cheese Slices, Publix Onions, Mushrooms, Wal-Mart NY Strip Steak, Egg White , Egg, Butter . more...
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losing 3.5 lb a week
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