jenjabba's Journal, 01 September 2023

Happy September! My goal for August was met! 10 lbs down. That makes 60.5 pounds this year. Good bye covid BS lockdown weight. losing is getting much harder i think, or I'm just pooped by the end of the month. I'm going for another 30 by new years God willing. I bought some clearance clothes on JC penny website last spring for about 5 bucks each. They now fit! yeah. let's go! I'm doing my PT for my knee and shoulder and foot so I'm getting stronger slowly. 💪
169.5 lb Lost so far: 60.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2023:
74 kcal Fat: 4.97g | Prot: 6.29g | Carb: 0.38g.   Breakfast: Egg. more...
losing 5.3 lb a week

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Comments 
Awesome! Happy for you! 
01 Sep 23 by member: SunnyDayTonya
Thanks Serenity and SunnyDay everyone here inspires me! 
01 Sep 23 by member: jenjabba
👍🏼 Keep it up! 
02 Sep 23 by member: Sam Penya

     
 

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