Weigh In record (no journal entry) for 01 September 2023
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1802 kcal
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Fat: 64.97g | Prot: 80.91g | Carb: 217.80g.
Breakfast: Egg White Muffins, Daiya New York Cheezecake, Nature Made Energy B12, Sunsweet Prune Juice. Lunch: Fody Blueberry Almond Bar, So Delicious Coconut Milk Yogurt - Vanilla, All Whites 100% Liquid Egg Whites. Dinner: Lactaid Cottage Cheese, Simple Mills Original Sprouted Seed Crackers, Pasta and Vegetables, Locatelli Pecorino Romano. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...
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steady weight
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