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Steady she goes!
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171.0 lb
Lost so far: 59.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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550 kcal
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Fat: 34.11g | Prot: 51.58g | Carb: 24.12g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Market Pantry Swiss Deli-Style Cheese Slices, Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Hard-Boiled Egg, L'oven Fresh Low Carb Tortilla. more...
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losing 3.5 lb a week
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