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...And who knows. I gained 1 pound. water. I'm 2 pounds behind my goal for this month. There's not much more I can do. hoo humm. hoping for my whoosh.
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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352 kcal
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Fat: 25.02g | Prot: 19.12g | Carb: 28.11g.
Breakfast: Hellmann's Light Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Flatout Light Original Flatbread, Butter, Welch's Grape Jelly, Smucker's Natural Creamy Peanut Butter. more...
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gaining 3.5 lb a week
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