Weigh In record (no journal entry) for 19 March 2015
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279.4 lb
Lost so far: 63.6 lb.
Still to go: 114.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2015:
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1046 kcal
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Fat: 80.87g | Prot: 68.73g | Carb: 29.68g.
Breakfast: Bragg Organic Apple Cider Vinegar, Hormel Original Canadian Bacon, Water, Egg, Butter. Lunch: Celery, Water, Ken's Steak House Chunky Blue Cheese Dressing, Slow Cooker Buffalo Chicken, Andy Boy Romaine Lettuce. Dinner: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Almonds, Cream Cheese. more...
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4908 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 45 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 1 hour and 35 minutes, Elliptical - 50 minutes, Housework - 20 minutes. more...
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losing 4.2 lb a week
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