LittleLemmonTree's Journal, 26 August 2023

Do any of you lovely people have suggestions for date night meal on a 1100kal a day diet? My husband has just returned from a business trip and it would be nice to have something a little fancy to enjoy for dinner.
134.5 lb Lost so far: 5.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2023:
1175 kcal Fat: 51.09g | Prot: 40.41g | Carb: 140.19g.   Breakfast: Cathedral City Mature Cheddar Cheese, Marks & Spencer Szechwan Spicy Crackers. Lunch: Ham and Cheese Sandwich . Dinner: Marks & Spencer Premium Pork Sausages, By Sainsbury's Mashed Potato , Heinz Baked Beans. Snacks/Other: Storck Toffifee, Raspberry Pie (One Crust). more...
68 kcal Activities & Exercise: walking tredmil - 13 hours and 55 minutes, Garmin - 10 hours and 5 minutes. more...
losing 4.6 lb a week

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Comments 
can you have a cheat day? Cook something you both like, just have a smaller portion and enjoy having him home 
26 Aug 23 by member: Jolitt
That's a perfect solution! Thanks Jollit 
26 Aug 23 by member: LittleLemmonTree
Doesn’t sound like many calories a day….. 
26 Aug 23 by member: mhairinic
Hi mhairinic, When I joined the app I was given two weight lose plans based on my size, age and activity level. I chose the lower calorie option.  
26 Aug 23 by member: LittleLemmonTree
You must be pretty small to begin with to need so few calories 🥰 
26 Aug 23 by member: mhairinic
Egg white frittata 
26 Aug 23 by member: Katsolo
Mussels in white wine sauce to start, he can have the crusty bread. Then some salmon fillets with lots of veg. And a great big salad. pavlova for pudding but use 0% Greek yoghurt instead of cream. 
26 Aug 23 by member: Anne_145
Anne, sent you a follow request.  
30 Aug 23 by member: Katsolo

     
 

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