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Finally! Lost 2lbs! Now to MOVE more once this heat is done outside!
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2023:
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1847 kcal
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Fat: 101.10g | Prot: 73.38g | Carb: 161.34g.
Breakfast: Tostitos 100% White Corn Bite Size Tortilla Chips, Beef or Meat Gravy, Banquet Sausage Links, Baking Powder or Buttermilk Biscuit (from Mix), Coffee, Great Value Half & Half. Lunch: Coffee, Great Value Half & Half, Deli Turkey or Chicken Breast Meat, Great Value White American Cheese. Dinner: Marie Callender's Chicken Pot Pie, Great Value Half & Half, Coffee. Snacks/Other: Great Value Chocolate Ice Cream. more...
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2976 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Vacuuming - 10 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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losing 2.0 lb a week
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