|
I ate corned beef and cabbage prior to weighing in. I didn't really have time to work out today. I will weigh in again tomorrow and hopefully will have lost some.
|
245.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2015:
|
1945 kcal
|
Fat: 58.79g | Prot: 134.55g | Carb: 239.65g.
Breakfast: Smucker's Blueberry Preserves, Coffee (Brewed From Grounds), 100% Whole Wheat English Muffin, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Quaker Crunchy Oat Granola Cookies - Mixed Berry, Eating Right Deli-style Smoked Turkey Luncheon Meat, Whole Wheat Bread, American Cheese, Tanimura & Antle Romaine Lettuce, Mayonnaise, Spinach, Red Delicious Apples. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Cabbage, Carrots, Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured). Snacks/Other: Apples, Great Value Frozen Blueberries, Cheerios. more...
|
|
4160 kcal
|
Activities & Exercise:
Reading - 2 hours, Cooking - 30 minutes, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 15 minutes. more...
|
losing 0.2 lb a week
|
 Comments
Mee: 1 tbs is ca 15 g. I fiddle with that too a little.
17 Mar 15 by member: auroraioanid
|
Cstout: Corn beef and cabbage may be the best food on any diet to lose weight :-) You will see results tomorrow, even if you had a couple of beers.
17 Mar 15 by member: auroraioanid
|
I had corn beef also today it was so good.
17 Mar 15 by member: Kiwinana
|
Best foods-- Kale, Broccoli, Brussel Sprouts, Blueberries, Oysters (one of the most nutritious foods on the planet), Brazil Nuts, Sunflower Seeds, Carrots, Beets, Almonds, Tuna, Sardines, Tomatos…….Cabbage
17 Mar 15 by member: Raidersfan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cstout30's weight history
|