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I guess it's time to weigh in tonight. I worked out yesterday and the weight was about the same. I can't do a workout tonight due to having things to do after work. Instead, I did bodyweight squats 50 then 30 then 10 followed by in-office-chair crunches. It would look wierd if I was laying on my floor doing them. I'll do some lunges too. I hope that will suffice for something. When baseball practices start up, I won't have time for anything. I'll get exercise with the kids.
Diet Calendar Entries for 17 March 2015:
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1945 kcal
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Fat: 58.79g | Prot: 134.55g | Carb: 239.65g.
Breakfast: Smucker's Blueberry Preserves, Coffee (Brewed From Grounds), 100% Whole Wheat English Muffin, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Quaker Crunchy Oat Granola Cookies - Mixed Berry, Eating Right Deli-style Smoked Turkey Luncheon Meat, Whole Wheat Bread, American Cheese, Tanimura & Antle Romaine Lettuce, Mayonnaise, Spinach, Red Delicious Apples. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Cabbage, Carrots, Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured). Snacks/Other: Apples, Great Value Frozen Blueberries, Cheerios. more...
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4160 kcal
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Activities & Exercise:
Reading - 2 hours, Cooking - 30 minutes, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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