robcrutcher's Journal, 14 August 2023

217.6 lb Lost so far: 14.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 32.69g | Prot: 55.61g | Carb: 164.93g.   Breakfast: Bananas , Coles Lactose Free Low Fat Milk, Kellogg's Special K. Lunch: Bertolli Bertolli with Butter, Tomatoes, Colby Cheese , Arnott's Arnott’s Cruskits Original. Dinner: Subway Chicken Schnitzel Sub, Subway Natural Cheddar Cheese (Slices). Snacks/Other: Red Delicious Apples, Watermelon . more...

2617 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...