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Down a few after a day of clean eating at home.
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232.1 lb
Lost so far: 92.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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2213 kcal
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Fat: 86.77g | Prot: 147.93g | Carb: 151.40g.
Breakfast: Coffee, Premier Nutrition Whey Protein, MegaFood Daily Turmeric. Lunch: Colavita Extra Virgin Olive Oil, Birds Eye Petite Brussels Sprouts, Soleil Berry Sparkling Water, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Perdue Short Cuts Carved Italian Style Grilled Chicken Breast. Dinner: Green Peppers , For You Radishes, Mayonnaise , Onions , Cucumber (Peeled) , Tomatoes, Lidl Spicy Brown Mustard, Kirkland Signature Original Bratwurst, Mission Carb Balance Soft Taco Flour Tortillas, Pears . Snacks/Other: Halo Top Triple Berry Yogurt Pops, Red Table Wine, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2224 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 33 minutes, Fitbit - 22 hours and 27 minutes. more...
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losing 0.4 lb a week
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 Comments
Good morning to you sir I hope you’re not working too hard. Have a wonderful rest of your week.👋
21 Aug 23 by member: ocean_girl
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Awesome! I am about the same.
21 Aug 23 by member: -MorticiaAddams
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Thanks, ocean girl, and the same to you! Keep after it, Morticia!
22 Aug 23 by member: Draglist
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22 Aug 23 by member: rcguenth
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22 Aug 23 by member: John10251
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22 Aug 23 by member: Draglist
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