Weigh In record (no journal entry) for 19 August 2023
|
135.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2023:
|
1832 kcal
|
Fat: 61.50g | Prot: 82.88g | Carb: 229.27g.
Breakfast: So Delicious Coconut Milk Yogurt - Strawberry, Martha White Gluten Free Blueberry Muffin Mix, Nature Made Energy B12, Sunsweet Prune Juice, All Whites 100% Liquid Egg Whites. Lunch: Il Villaggio Parmigiano Reggiano Cheese, Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, Simple Mills Original Sprouted Seed Crackers, Cucumber (with Peel), Il Villaggio Parmigiano Reggiano Cheese. Dinner: Canyon Bakehouse Gluten Free Mountain White Bread, Bonne Maman Strawberry Preserves, Martha White Gluten Free Blueberry Muffin Mix, Il Giardino Parmigiano Reggiano Cheese, Simple Mills Organic Seed Flour Crackers, Roma Tomatoes. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crstlgls's weight history
|