dipstick's Journal, 16 March 2015

206.6 lb Lost so far: 11.0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 45.89g | Prot: 179.11g | Carb: 95.23g.   Breakfast: Almond Milk, Costco gold standard 100% whey protein. Lunch: Apples, Boar's Head All Natural Smoked Turkey Breast. Dinner: Kirkland Signature Boneless Ham Steak, Cauliflower , Bush Brothers Original Baked Beans. Snacks/Other: Costco gold standard 100% whey protein, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...

2657 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 16 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...