Weigh In record (no journal entry) for 18 August 2023
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136.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1797 kcal
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Fat: 59.78g | Prot: 77.61g | Carb: 243.13g.
Breakfast: Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, Pineapple, All Whites 100% Liquid Egg Whites, Sunsweet Prune Juice, Nature Made Energy B12. Lunch: Il Villaggio Parmigiano Reggiano Cheese, Canyon Bakehouse Gluten Free Mountain White Bread, Bonne Maman Strawberry Preserves, Cucumber (with Peel), Il Villaggio Parmigiano Reggiano Cheese, Simple Mills Original Sprouted Seed Crackers. Dinner: Martha White Gluten Free Blueberry Muffin Mix, Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, Green Beans with Walnuts and Blue Cheese. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...
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losing 0.5 lb a week
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